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# Brooke Modern Maven: Expert, professional nutrition advice | Perth

## Sitemaps
[XML Sitemap](https://advanceddietitiansgroup.com.au/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [The Importance of Early Life Feeding in Establishing Lifelong Healthy Eating Habits](https://advanceddietitiansgroup.com.au/the-importance-of-early-life-feeding-in-establishing-lifelong-healthy-eating-habits/): Author: Kathryn Webb, Accredited Practising Dietitian, Paediatric Dietitian
- [Schools: Be Allergy Aware, NOT Allergy Scared](https://advanceddietitiansgroup.com.au/schools-be-allergy-aware-not-allergy-scared/): The National Allergy Council’s Best Practice Guidelines for Anaphylaxis Prevention and Management in Schools  state it is ‘NOT recommended that schools ‘ban’ food and as such schools should not claim to be free of any allergen (e.g. ‘nut free’)’. The Guidelines have been developed in consultation with key organisations, principals and staff working in the school sector and parents of school-aged children.
- [Covid 19 Panic Buying. Do we need to buy into it?](https://advanceddietitiansgroup.com.au/covid-19-panic-buying-do-we-need-to-buy-into-it/): Author: Laura Kiely, Accredited Practising Dietitian, Counsellor and Psychotherapist | PERTH DIETITIAN
- [My Baby has Cow’s Milk Allergy. How do I know she is getting enough Calcium? (3 min read)](https://advanceddietitiansgroup.com.au/my-baby-has-cows-milk-allergy-how-do-i-know-she-is-getting-enough-calcium-3-min-read/): My Baby has Cow’s Milk Allergy. How do I know she is getting enough Calcium? This is one of the most common questions we get asked. With the rise in allergies, more and more mums have been told to not only cut dairy out of baby’s diet but also their own diet if they are breastfeeding. The good news is that if you are breastfeeding baby, breastmilk is so amazing and dynamic that it changes to baby’s needs over time and bub only needs a small amount of calcium especially whilst they are under 12 months age. Even if you are formula feeding your bub or mix feeding, all commercially produced infant formula products available in Australia and New Zealand must comply with the composition and safety requirements outlined in the Australia New Zealand Food Standards Code. Standard 2.9.1 of this code specifies the mandatory nutrient content for infant formula and follow-on formula to ensure that the nutrition requirements of infants aged up to 12 months are met. So bottom line, if your bub is under 12 months, they tend to be getting enough calcium.
- [8 Tips for Sustainable Eating (3 min read)](https://advanceddietitiansgroup.com.au/8-tips-for-sustainable-eating-3-min-read/): What is sustainable eating? Well it’s about choosing foods that are not only healthy but are also kind to our planet and environment. Now I am no authority on the subject, but I think it’s a good idea to start the conversation. And some of you will probably already be way ahead of the game on sustainable eating so perhaps you can give me some tips to share.
- [PUREE vs BLW vs MIXED FEEDING (2 min read)](https://advanceddietitiansgroup.com.au/puree-vs-blw-vs-mixed-feeding-2-min-read/): Guest Author: Dr Kyla Smith, Accredited Practising Dietitian | PAEDIATRIC NUTRITION
- [Metabolism, lifestyle, behaviour change. What motivates you?](https://advanceddietitiansgroup.com.au/metabolism-lifestyle-behaviour-change-what-motivates-you/): But let’s face it, behaviour change is super hard. It’s hard to get motivated and results can take longer than what you think. Couple this with often unrealistic expectations and several social media influencers having a go at providing nutrition advice these days… Like I said behaviour change is super hard. I thought I would take a different angle and share something a bit more personal. And why not, self-motivation is personal. So, let’s get personal.
- [Obstructive Sleep Apnoea (OSA) in children. Does it matter? (3 min read)](https://advanceddietitiansgroup.com.au/obstructive-sleep-apnoea-osa-in-children-does-it-matter-3-min-read/): My little one had just turned 3 years old and had some clear signs and symptoms of OSA. But when I was chatting to family and friends about it, it occurred to me that not many people are aware of the signs of Obstructive Sleep Apnoea (OSA) in children or the impact it can have.
- [Is my child overweight? Is my child obese?](https://advanceddietitiansgroup.com.au/is-my-child-overweight-is-my-child-obese/): Author: Belinda Martin, Accredited Practising Dietitian | PAEDIATRIC NUTRITION
- [What is Gastrointestinal Food Allergy?](https://advanceddietitiansgroup.com.au/what-is-gastrointestinal-food-allergy/): Author: Ingrid Roche, Accredited Practising Dietitian | FOOD ALLERGY
- [What is a food allergy? How is a food allergy diagnosed?](https://advanceddietitiansgroup.com.au/what-is-a-food-allergy-how-is-a-food-allergy-diagnosed/): What is food allergy?
- [When and why should I introduce allergenic foods to my baby? ](https://advanceddietitiansgroup.com.au/when-and-why-should-i-introduce-allergenic-foods-to-my-baby/): Author: Ingrid Roche, Accredited Practising Dietitian | FOOD ALLERGY
- [Do you need to care about Choline?](https://advanceddietitiansgroup.com.au/do-you-need-to-care-about-choline/): Author: Belinda Martin, Accredited Practising Dietitian|PREGNANCY NUTRITION
- [Have you heard of the first 1000 days?](https://advanceddietitiansgroup.com.au/have-you-heard-of-the-first-1000-days/): Author: Belinda Martin, Accredited Practising Dietitian | PREGNANCY NUTRITION
- [Oral Immunotherapy or Desensitisation as a treatment for Food Allergy. What is it? Should you be doing it if you have a food allergy?](https://advanceddietitiansgroup.com.au/oral-immunotherapy-or-desensitisation-as-a-treatment-for-food-allergy-what-is-it-should-you-be-doing-it-if-you-have-a-food-allergy/): Currently the standard treatment for food allergy is strict avoidance of eating the specific allergen or allergens you are allergic to. Food allergy occurs in around 5-10% of children, and 2-4% of adults in Australia and New Zealand. Most kids will outgrow food allergies, but studies have shown that 5% of children still have their food allergy at five years of age.
- [IgG testing- Pseudoscience or Evidence Based Practice?](https://advanceddietitiansgroup.com.au/igg-testing-pseudoscience-or-evidence-based-practice/): IgG testing is in vogue and is offered by several labs claiming to diagnose food sensitivities or allergies. These tests involve reporting IgG levels to multiple foods (about 90-100)  and claim that removal of foods with a high IgG level can lead to improvement in symptoms. Some groups are claiming it to be a ‘cure all’ strategy saying that it helps with symptoms of cystic fibrosis, IBS and epilepsy.
- [Unexplained subfertility? Could it be undiagnosed coeliac disease?](https://advanceddietitiansgroup.com.au/unexplained-subfertility-could-it-be-undiagnosed-coeliac-disease/): The coeliac society lists ‘unexplained subfertility’ as a ‘symptom’ of undiagnosed coeliac disease which suggests that if you are having trouble falling pregnant, maybe you should be screened for coeliac disease. Is there evidence for this?
- [Listeria – Do we really have to take it that seriously?](https://advanceddietitiansgroup.com.au/listeria-do-we-really-have-to-take-it-that-seriously/): Do you have to take Listeria seriously? Yes! Yes you do. Listeriosis is a rare illness caused by eating food contaminated with bacteria called listeria monocytogenes. Tragically, it has been confirmed that  the most recent case of listeria monocytogenes has resulted in the death of an elderly women in Dandenong South, Victoria after eating contaminated meals on wheels. You may get well-meaning advice from your mum or mother in law saying that ‘we didn’t need to worry about that in our day’. Well, ignorance is bliss. Now we know that infection during pregnancy can lead to miscarriage, stillbirth and infection of the newborn. So, of course we want to be cautious. Pregnant women and the foetus, newborns, the elderly and people with impaired immune systems (eg people on cancer treatment or on steroids) are at high risk of getting listeriosis. It doesn’t mean you need to stay at home and never eat out but here’s how it can be prevented, a list of foods to avoid and foods to include.
- [When was the last time you ‘broke the bread’ with your family?](https://advanceddietitiansgroup.com.au/when-was-the-last-time-you-broke-the-bread-with-your-family/): Eating family meals – that is eating together around a table (or picnic rug), no matter what the food is trumps eating meals that is of the highest nutritious quality if you are not ‘breaking the bread’ with anyone and eating together as a family. According to the latest research, ‘children who eat their meals together with their family are more likely to experience long-term physical and mental health benefits’. Having parents at mealtimes provides young children with examples of firsthand social interaction and discussions around day to day issues. Routine family meals can also provide kids with a sense of security and belonging. A Columbian University study found that 71% of teenagers said they consider catching up and spending time with family members as the best part of having family meals. Research that looked at 5000 teenagers has shown that when children eat with their parents, they are more likely to be emotionally strong and have better mental health. How about that!
- [Lunch Box Ideas?](https://advanceddietitiansgroup.com.au/lunch-box-chores/): Finally, If you’re more of a visual person, we love this short video https://youtu.be/hy4wLh72tGQ from Nutrition Australia (http://www.nutritionaustralia.org/) with some other lunch box ideas and a good visual of what you can aim to include in kids lunch boxes to keep their little or big tummies satisfied. Good luck with the rest of first term and we hope these ideas help!

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- [Contact Us](https://advanceddietitiansgroup.com.au/contact-us/): BOOK ONLINE OUR FEES Advanced Dietitians Group 183 Carr Place, Leederville WA 6007 (08) 6114 7167 (08) 6149 0658 clientcare@advanceddietitiansgroup.com.au We are available at this location Monday to Friday We have free parking on site with disabled access and free street parking How can we help you?
- [Pregnancy and Women’s Health](https://advanceddietitiansgroup.com.au/pregnancy/): We provide individual nutrition therapy for:
- [About](https://advanceddietitiansgroup.com.au/about/): We are particularly passionate about making healthy nutrition easy, based on evidence, not the latest nutrition trend or fad. Oh – and yes, we will refer you to someone else if we think they can help you more than we can!
- [Home](https://advanceddietitiansgroup.com.au/): Our team brings decades of combined clinical experience caring for babies, children and families across Perth's tertiary hospitals, specialist paediatric services, regional and national health services, and internationally recognised children's hospitals. Many of our dietitians are recognised leaders in their specialty areas, with expertise in paediatric nutrition, food allergy, infant feeding, neonatal nutrition, neurodiversity, ketogenic therapy, oncology and women's health.
- [Blog](https://advanceddietitiansgroup.com.au/articles/): Author: Laura Kiely, Accredited Practising Dietitian, Counsellor and Psychotherapist | PERTH DIETITIAN The nutritionally packed and fiscally frugal advice for you and your family during …
- [Consultation and Fees](https://advanceddietitiansgroup.com.au/consultation-and-fees/): We value spending time with our patients to provide the best possible care. We allow 60 minutes for an initial assessment session, and 45 minutes for follow up sessions depending on the complexity of the problem
- [Infants and children](https://advanceddietitiansgroup.com.au/infants-and-children-nutrition-support/): We are pleased to work alongside Jemma Weidinger, Paediatric Nurse Practitioner and founder of Children’s Eczema Care, who consults from Advanced Dietitians Group on Tuesdays. 
- [Meet the Team](https://advanceddietitiansgroup.com.au/about/meet-the-team/): Master of Dietetics, Curtin University 2018Bachelor of Science (Nutrition), Curtin University 2016

## Products
- [Suspect your baby has a Cow’s Milk Allergy?](https://advanceddietitiansgroup.com.au/product/suspect-your-baby-has-a-cows-milk-allergy/): Next steps from a Paediatric Dietitian (WEBINAR REPLAY) One week access