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183 Carr Place Leederville WA 6007
(08) 6114 7167
(08) 6149 0658
clientcare@advanceddietitiansgroup.com.au

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Blog
Contact Us

Home
About
- Meet the Team
Services
Blog
Consultation and Fees
Contact Us

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Home
About
- Meet the Team
Services
Blog
Consultation and Fees
Contact Us

Contact Us

Advanced Dietitians Group

183 Carr Place, Leederville WA 6007
(08) 6114 7167
(08) 6149 0658
clientcare@advanceddietitiansgroup.com.au
We are available at this location Monday to Friday
We have free parking on site with disabled access and free street parking

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To the women and mums in small business!✨ Your d

To the women and mums in small business!✨
Your dedication, creativity, and hustle inspire us everyday. Balancing family, goals, and dreams isn’t easy- but you make it look amazing 👏🏼⭐️

Let’s give a shout-out to those making it happen! Tag a woman or mum in small business who’s doing incredible work 💪🏼💼As a business run by women ourselves, we’re here to support, cheer on, and celebrate each other because when women support women powerful things happen😊❤️

We’ll start in the comments!🫶

It’s warming up in Perth so let’s talk hydrati

It’s warming up in Perth so let’s talk hydration 💧 and fluid requirements. Did you know your fluid requirements are based on your age and your weight?

Swipe across ☝🏼for a guide on how much you and your kids need to drink to stay hydrated. You might be surprised by how much you need. Obviously babies get most of their fluids from breastmilk or formula and for the rest of us, we should aim for most of our fluids to come from water. This is a guide only and some people stay hydrated on less, some people need more and we all need more in hot weather or when we are active.

A good guide to see if we are getting enough is the colour of our wee. If you’re nice and hydrated your urine should be a pale yellow colour and babies should have regular wet nappies.

Babies will often breastfeed more when it’s hot so mums be prepared to feed more often and keep yourself hydrated. If you see a breastfeeding mum especially in hot weather, please offer her a drink of water!

Do you think you need to drink more water?

🌸 Spring is here, and so is the fresh produce i

🌸 Spring is here, and so is the fresh produce in WA! 🌱🍑🥑 From juicy apricots to creamy avocados, crisp cucumbers, and sweet strawberries, it’s the perfect time to enjoy all the goodness that nature has to offer. Whether you’re picking up vibrant cherries, luscious mangos, or refreshing watermelon, there’s something for everyone this season. Don’t forget the fresh veg—think tender asparagus, crunchy radish, and colorful capsicums! 🥕🍋

What’s your favorite spring fruit or veggie? Let us know in the comments below! 🍒🥬✨

Protein is a popular topic these days with many pa

Protein is a popular topic these days with many parents adding protein powder to their kids diet or giving kids protein balls to snack on, but how much does your child actually need?

High protein foods include, meat, chicken, fish, eggs, milk, cheese, yoghurt, lentils, beans, nuts and seeds. But you can also get small amounts of protein from bread, rice, pasta, crackers and some veggies including potatoes even in the form of chips, which is good news for our beige eaters out there!

And most kids get more than enough, even on a beige diet to grow and be healthy.

How much protein do kids need?
1-3 year olds need 12-14g per day.
4-8 year olds need 16-20g per day.
9-13 year olds need 24- 40g per day.

The bottom line is unless your child has a chronic medical condition or is not growing, we don’t need to be adding extra protein to their diet. Most kids easily meet their protein requirements even if your child’s daily intake looks similar to the picture above which provides 40g protein. And often, protein powders provide too much protein.

Extra protein can fill your child’s little tummy and discourage them from eating and exploring other foods like fruit and veg. Too much protein can cause weight gain, increase the risk of kidney issues and hinder the absorption of calcium.

So, the answer is no. If you have a happy, growing child, we do not need to be adding extra protein to our kids diets. These protein powders are very well marketed and prey on worried parents wanting to do the best for their child when they are not needed.

If you have concerns about how much protein is in your child’s diet or about your child’s growth, book in to see one of our friendly dietitians today.
Book now👇🏼
Call 0861147167
email clientcare@advanceddietitiansgroup.com.au
book online https://advanceddietitiansgroup.com.au

Come with us as Dietitian Kelly Josh takes us on a

Come with us as Dietitian Kelly Josh takes us on a tour of the ADG clinic!😊

There are lots of variations in colour, consistenc

There are lots of variations in colour, consistency and frequency of what is considered ‘normal’ when it comes to poo 💩

A breast fed baby may poo after every feed or only poo every seven to ten days. Most toddlers have somewhere between one to three poos per day or they poo every two or three days. It’s not considered constipation unless the poo is difficult or painful to pass.

Constipation is a common problem in children, especially around the time of starting solids or toilet training. It can also become a problem after a child has had a painful or frightening poo experience. Constipation can lead to tummy pain which can affect appetite and then lead to fussy eating.

If your child has any of the signs of constipation and pooing has become a problem, book in to see one of our friendly dietitians for a constipation management plan.

Book now👇🏼
Call 0861147167
email clientcare@advanceddietitiansgroup.com.au
book online https://advanceddietitiansgroup.com.au

To the women and mums in small business!✨ Your d

To the women and mums in small business!✨
Your dedication, creativity, and hustle inspire us everyday. Balancing family, goals, and dreams isn’t easy- but you make it look amazing 👏🏼⭐️

Let’s give a shout-out to those making it happen! Tag a woman or mum in small business who’s doing incredible work 💪🏼💼As a business run by women ourselves, we’re here to support, cheer on, and celebrate each other because when women support women powerful things happen😊❤️

We’ll start in the comments!🫶

It’s warming up in Perth so let’s talk hydrati

It’s warming up in Perth so let’s talk hydration 💧 and fluid requirements. Did you know your fluid requirements are based on your age and your weight?

Swipe across ☝🏼for a guide on how much you and your kids need to drink to stay hydrated. You might be surprised by how much you need. Obviously babies get most of their fluids from breastmilk or formula and for the rest of us, we should aim for most of our fluids to come from water. This is a guide only and some people stay hydrated on less, some people need more and we all need more in hot weather or when we are active.

A good guide to see if we are getting enough is the colour of our wee. If you’re nice and hydrated your urine should be a pale yellow colour and babies should have regular wet nappies.

Babies will often breastfeed more when it’s hot so mums be prepared to feed more often and keep yourself hydrated. If you see a breastfeeding mum especially in hot weather, please offer her a drink of water!

Do you think you need to drink more water?

🌸 Spring is here, and so is the fresh produce i

🌸 Spring is here, and so is the fresh produce in WA! 🌱🍑🥑 From juicy apricots to creamy avocados, crisp cucumbers, and sweet strawberries, it’s the perfect time to enjoy all the goodness that nature has to offer. Whether you’re picking up vibrant cherries, luscious mangos, or refreshing watermelon, there’s something for everyone this season. Don’t forget the fresh veg—think tender asparagus, crunchy radish, and colorful capsicums! 🥕🍋

What’s your favorite spring fruit or veggie? Let us know in the comments below! 🍒🥬✨

Protein is a popular topic these days with many pa

Protein is a popular topic these days with many parents adding protein powder to their kids diet or giving kids protein balls to snack on, but how much does your child actually need?

High protein foods include, meat, chicken, fish, eggs, milk, cheese, yoghurt, lentils, beans, nuts and seeds. But you can also get small amounts of protein from bread, rice, pasta, crackers and some veggies including potatoes even in the form of chips, which is good news for our beige eaters out there!

And most kids get more than enough, even on a beige diet to grow and be healthy.

How much protein do kids need?
1-3 year olds need 12-14g per day.
4-8 year olds need 16-20g per day.
9-13 year olds need 24- 40g per day.

The bottom line is unless your child has a chronic medical condition or is not growing, we don’t need to be adding extra protein to their diet. Most kids easily meet their protein requirements even if your child’s daily intake looks similar to the picture above which provides 40g protein. And often, protein powders provide too much protein.

Extra protein can fill your child’s little tummy and discourage them from eating and exploring other foods like fruit and veg. Too much protein can cause weight gain, increase the risk of kidney issues and hinder the absorption of calcium.

So, the answer is no. If you have a happy, growing child, we do not need to be adding extra protein to our kids diets. These protein powders are very well marketed and prey on worried parents wanting to do the best for their child when they are not needed.

If you have concerns about how much protein is in your child’s diet or about your child’s growth, book in to see one of our friendly dietitians today.
Book now👇🏼
Call 0861147167
email clientcare@advanceddietitiansgroup.com.au
book online https://advanceddietitiansgroup.com.au

Come with us as Dietitian Kelly Josh takes us on a

Come with us as Dietitian Kelly Josh takes us on a tour of the ADG clinic!😊

There are lots of variations in colour, consistenc

There are lots of variations in colour, consistency and frequency of what is considered ‘normal’ when it comes to poo 💩

A breast fed baby may poo after every feed or only poo every seven to ten days. Most toddlers have somewhere between one to three poos per day or they poo every two or three days. It’s not considered constipation unless the poo is difficult or painful to pass.

Constipation is a common problem in children, especially around the time of starting solids or toilet training. It can also become a problem after a child has had a painful or frightening poo experience. Constipation can lead to tummy pain which can affect appetite and then lead to fussy eating.

If your child has any of the signs of constipation and pooing has become a problem, book in to see one of our friendly dietitians for a constipation management plan.

Book now👇🏼
Call 0861147167
email clientcare@advanceddietitiansgroup.com.au
book online https://advanceddietitiansgroup.com.au

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Advanced Dietitians Group

183 Carr Place, Leederville WA 6007
Phone: (08) 6114 7167
Fax: (08) 6149 0658
Email us

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