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Murdoch
admin@murdochsp.com.au
(08) 9312 2166
Suite 30, Level 2, SJOG Wexford Medical Centre, 3 Barry Marshall Pde, Murdoch WA 6150

Nedlands
enquiries@elizabethclinic.com.au
(08) 9384 4565
26 Leura Street, Nedlands WA 6009

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Contact Us

Home
About
- Meet the Team
Services
Blog
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Contact Us

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Home
About
- Meet the Team
Services
Blog
Consultation and Fees
Contact Us

Contact Us

Murdoch Specialist Physicians

Suite 30, Level 2, SJOG Wexford Medical Centre
3 Barry Marshall Pde, Murdoch WA 6150
(08) 9312 2166
(08) 9312 2766
admin@murdochsp.com.au
We are available at this location for consultations from Tuesday to Friday
Parking is available on site

The Elizabeth Clinic

26 Leura St, Nedlands WA 6009
(08) 9384 4565
(08) 9284 7408
enquiries@elizabethclinic.com.au
Belinda is available at this location for consultations on Wednesdays
Tanya is available at this location for consultations on Fridays
Street parking is available

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WHICH ONE OF THESE FOODS DO YOU THINK IS HEALTHIER

WHICH ONE OF THESE FOODS DO YOU THINK IS HEALTHIER 🤷🏻‍♀️

Mission Wraps Spinach & Herb OR Mias Bakery multigrain bread?

Let’s have a closer look 👀

At first glance the Wraps might seem healthier. They’re spinach and herb, the claims on the packaging state they are a source of protein, source of fibre and have no added flavours.

But on a closer look at the ingredients list (which are listed in order by weight), we can see that the spinach and herb ‘seasoning’ makes up 0.9% of the total product. Yep that’s all and it’s not spinach - it’s seasoning which contains colours. So no added flavours but colours are added to give that spinach look!

Yes like all bread products these wraps are a source of protein and fibre but is one wrap a better choice than 2 slices of bread?

In short - the answer is NO.

Let’s compare the two 👇🏼

THE WRAP contains 8.6% protein, 8.8% fat, 3% sugar and 889mg/100g sodium

THE BREAD contains 9.4% protein, 2.9% fat, 0.4% sugar and 355.1mg/100g sodium

And for the calorie & carb conscious out there.
1 wrap = 212 Cals and 31.2g carbs
2 slices bread = 181.1 Cals and 33.8g carbs

So whilst the wraps might seem like a healthy option (after all they are green!), the multigrain bread is lower in fat, sugar, salt and calories!

#foodforthought #notalwayskeenongreen #breadoftenunfairlygetsabadwrap #foodproductreview #lookbeyondthepackaging #lookbeyondthenutritionclaims #lookatthenutritioninformationpanel
#advanceddietitiansgroup #paediatricdietitian #allergydietitian #pregnancydietitian #infantnutrition #perthdietitian #ndisdietitian #kidsnutrition #mumsnutrition #mumsandbubs #perthmums #evidencebasedpractice #lovewhatwedo

Shout out to our country and regional colleagues📢 Are you ready for us 🤷🏻‍♀️ Register now to spend a morning online with Ingrid and Belinda talking practical paediatrics.

The 2 topics for the day will include:
- Complex Constipation Management
- Community Management of the Premature Baby

The morning will feature case studies including detailed descriptions of how the cases were actually managed, as well as plenty of opportunities to answer questions.

We are looking forward to catching up with you all! #linkinbio #paediatrictraining #complexconstipationinkids #prematurebaby #countrydietitians #wachsdietitians #wahealth #advanceddietitiansgroup #paediatricdietitian #allergydietitian #pregnancydietitian #infantnutrition #perthdietitian #ndisdietitian #kidsnutrition #mumsnutrition #mumsandbubs #evidencebasedpractice #lovewhatwedo

SUPER EASY RECESS SNACK IDEA CARROT, APPLE & CHO

SUPER EASY RECESS SNACK IDEA

CARROT, APPLE & CHOC CHIP MUFFINS 🍏🥕🍫

10 mins to prep
20 mins to cook
Makes 16

INGREDIENTS
1 carrot grated
2 apples grated
1 & 3/4 cup self raising flour
3/4 cup caster sugar
2 large eggs
1 teaspoon vanilla essence
1/2 cup choc chips
1/2 cup oil

METHOD
Preheat oven to 180
Line muffin tray with muffin cases
Combine all ingredients
Divide mixture evenly into muffin cases
Bake for 20 mins
Cool on rack in muffin tin for 5 mins before taking out of muffin tray

WHY NOT...
Swap out choc chips, drop the caster sugar to 1/2 cup and add cheese instead for a savoury option 🧀

#easyrecesssnackiftheylastthatlong #kidslovethem #yumformumstoo #greenandgoldfortheparalympics2021 #easyrecipetoadaptforallergies
#easykidssnack #easymuffinrecipe #increasingtheveg #cookingwithkids #kidfriendlymuffinrecipe #homemademuffin #easysundaybaking
#advanceddietitiansgroup #paediatricdietitian #allergydietitian #pregnancydietitian #infantnutrition #perthdietitian #ndisdietitian #kidsnutrition #mumsnutrition #mumsandbubs #evidencebasedpractice #lovewhatwedo

Did you know growth isn’t linear? The lines on

Did you know growth isn’t linear?

The lines on growth charts are smoothed out. They are the culmination of lots of data points collected from a large cohort of kids in a variety of countries who were given the optimal conditions to grow and thrive. Even in these well designed studies and in these conditions, there were kids who grew on the 3rd PC and kids who grew on the 97th PC and kids who grew on all the percentiles in between. We all come in different shapes and sizes.

Growth charts are one of the great tools we have in our tool box to measure growth and a child’s nutritional status and wellbeing. But, growth is often not like these smooth lines. It goes up and down.

Sometimes your baby might put on 50g in one week and then 250g the next week. Sometimes your child will go through growth spurts. Try not to get caught up in weekly or frequent weights – look at the overall picture and growth of your baby or child over time. If you’re concerned about your baby’s or child’s growth, come and see us. Assessing growth is something we excel at 🤓

#growthisnotlinear #somekidsaresmall #somekidsarebig #growthcharts #nutritionalstatus #growthassessment
#advanceddietitiansgroup #paediatricdietitian #allergydietitian #pregnancydietitian #infantnutrition #perthdietitian #ndisdietitian #kidsnutrition #mumsnutrition #mumsandbubs #evidencebasedpractice #lovewhatwedo

We are so excited to welcome the lovely Tanya to t

We are so excited to welcome the lovely Tanya to the #advanceddietitiansgroup team 🤗

Tanya specialises in #paediatrics, and has experience working with #childrenwithspecialneeds #foodallergy #foodintolerances #gastroenterology and #infantandtoddlernutrition. Tanya is a busy Mum to an active toddler and is looking forward to helping our clients and #families.

Tanya is now taking bookings on Friday mornings at The Elizabeth Clinic. To book, give us a call on 93844565 or book online through our website #linkinbio

Getting in some energetic play before the rain! Di

Getting in some energetic play before the rain! Did you know kids aged 3-5 years need at least 3 hours physical activity per day with at least 1 hour of this being energetic play #running #jumping #skipping. Its going to be a wet week here in Perth. I think we will be doing a lot of #jumpingonthecouch and #dancinglikenooneiswatching💃 How do you keep your kids active on rainy days 🤷🏻‍♀️

WHICH ONE OF THESE FOODS DO YOU THINK IS HEALTHIER

WHICH ONE OF THESE FOODS DO YOU THINK IS HEALTHIER 🤷🏻‍♀️

Mission Wraps Spinach & Herb OR Mias Bakery multigrain bread?

Let’s have a closer look 👀

At first glance the Wraps might seem healthier. They’re spinach and herb, the claims on the packaging state they are a source of protein, source of fibre and have no added flavours.

But on a closer look at the ingredients list (which are listed in order by weight), we can see that the spinach and herb ‘seasoning’ makes up 0.9% of the total product. Yep that’s all and it’s not spinach - it’s seasoning which contains colours. So no added flavours but colours are added to give that spinach look!

Yes like all bread products these wraps are a source of protein and fibre but is one wrap a better choice than 2 slices of bread?

In short - the answer is NO.

Let’s compare the two 👇🏼

THE WRAP contains 8.6% protein, 8.8% fat, 3% sugar and 889mg/100g sodium

THE BREAD contains 9.4% protein, 2.9% fat, 0.4% sugar and 355.1mg/100g sodium

And for the calorie & carb conscious out there.
1 wrap = 212 Cals and 31.2g carbs
2 slices bread = 181.1 Cals and 33.8g carbs

So whilst the wraps might seem like a healthy option (after all they are green!), the multigrain bread is lower in fat, sugar, salt and calories!

#foodforthought #notalwayskeenongreen #breadoftenunfairlygetsabadwrap #foodproductreview #lookbeyondthepackaging #lookbeyondthenutritionclaims #lookatthenutritioninformationpanel
#advanceddietitiansgroup #paediatricdietitian #allergydietitian #pregnancydietitian #infantnutrition #perthdietitian #ndisdietitian #kidsnutrition #mumsnutrition #mumsandbubs #perthmums #evidencebasedpractice #lovewhatwedo

Shout out to our country and regional colleagues📢 Are you ready for us 🤷🏻‍♀️ Register now to spend a morning online with Ingrid and Belinda talking practical paediatrics.

The 2 topics for the day will include:
- Complex Constipation Management
- Community Management of the Premature Baby

The morning will feature case studies including detailed descriptions of how the cases were actually managed, as well as plenty of opportunities to answer questions.

We are looking forward to catching up with you all! #linkinbio #paediatrictraining #complexconstipationinkids #prematurebaby #countrydietitians #wachsdietitians #wahealth #advanceddietitiansgroup #paediatricdietitian #allergydietitian #pregnancydietitian #infantnutrition #perthdietitian #ndisdietitian #kidsnutrition #mumsnutrition #mumsandbubs #evidencebasedpractice #lovewhatwedo

SUPER EASY RECESS SNACK IDEA CARROT, APPLE & CHO

SUPER EASY RECESS SNACK IDEA

CARROT, APPLE & CHOC CHIP MUFFINS 🍏🥕🍫

10 mins to prep
20 mins to cook
Makes 16

INGREDIENTS
1 carrot grated
2 apples grated
1 & 3/4 cup self raising flour
3/4 cup caster sugar
2 large eggs
1 teaspoon vanilla essence
1/2 cup choc chips
1/2 cup oil

METHOD
Preheat oven to 180
Line muffin tray with muffin cases
Combine all ingredients
Divide mixture evenly into muffin cases
Bake for 20 mins
Cool on rack in muffin tin for 5 mins before taking out of muffin tray

WHY NOT...
Swap out choc chips, drop the caster sugar to 1/2 cup and add cheese instead for a savoury option 🧀

#easyrecesssnackiftheylastthatlong #kidslovethem #yumformumstoo #greenandgoldfortheparalympics2021 #easyrecipetoadaptforallergies
#easykidssnack #easymuffinrecipe #increasingtheveg #cookingwithkids #kidfriendlymuffinrecipe #homemademuffin #easysundaybaking
#advanceddietitiansgroup #paediatricdietitian #allergydietitian #pregnancydietitian #infantnutrition #perthdietitian #ndisdietitian #kidsnutrition #mumsnutrition #mumsandbubs #evidencebasedpractice #lovewhatwedo

Did you know growth isn’t linear? The lines on

Did you know growth isn’t linear?

The lines on growth charts are smoothed out. They are the culmination of lots of data points collected from a large cohort of kids in a variety of countries who were given the optimal conditions to grow and thrive. Even in these well designed studies and in these conditions, there were kids who grew on the 3rd PC and kids who grew on the 97th PC and kids who grew on all the percentiles in between. We all come in different shapes and sizes.

Growth charts are one of the great tools we have in our tool box to measure growth and a child’s nutritional status and wellbeing. But, growth is often not like these smooth lines. It goes up and down.

Sometimes your baby might put on 50g in one week and then 250g the next week. Sometimes your child will go through growth spurts. Try not to get caught up in weekly or frequent weights – look at the overall picture and growth of your baby or child over time. If you’re concerned about your baby’s or child’s growth, come and see us. Assessing growth is something we excel at 🤓

#growthisnotlinear #somekidsaresmall #somekidsarebig #growthcharts #nutritionalstatus #growthassessment
#advanceddietitiansgroup #paediatricdietitian #allergydietitian #pregnancydietitian #infantnutrition #perthdietitian #ndisdietitian #kidsnutrition #mumsnutrition #mumsandbubs #evidencebasedpractice #lovewhatwedo

We are so excited to welcome the lovely Tanya to t

We are so excited to welcome the lovely Tanya to the #advanceddietitiansgroup team 🤗

Tanya specialises in #paediatrics, and has experience working with #childrenwithspecialneeds #foodallergy #foodintolerances #gastroenterology and #infantandtoddlernutrition. Tanya is a busy Mum to an active toddler and is looking forward to helping our clients and #families.

Tanya is now taking bookings on Friday mornings at The Elizabeth Clinic. To book, give us a call on 93844565 or book online through our website #linkinbio

Getting in some energetic play before the rain! Di

Getting in some energetic play before the rain! Did you know kids aged 3-5 years need at least 3 hours physical activity per day with at least 1 hour of this being energetic play #running #jumping #skipping. Its going to be a wet week here in Perth. I think we will be doing a lot of #jumpingonthecouch and #dancinglikenooneiswatching💃 How do you keep your kids active on rainy days 🤷🏻‍♀️

Get Started

Infant & Children
Food Allergies
Pregnancy & Women's health
Consultation & Fees

Murdoch Specialist Physicians

Suite 30, Level 2, SJOG Wexford Medical Centre, 3 Barry Marshall Pde, Murdoch WA 6150
Phone: (08) 9312 2166
Fax: (08) 9312 2766
Email: admin@murdochsp.com.au

The Elizabeth Clinic

26 Leura Street, Nedlands WA 6009
Phone: (08) 9384 4565
Email: enquiries@elizabethclinic.com.au

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