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covid 19 feed a family of four

Covid 19 Panic Buying. Do we need to buy into it?

Author: Laura Kiely, Accredited Practising Dietitian, Counsellor and Psychotherapist | PERTH DIETITIAN The nutritionally packed and fiscally frugal advice for you and your family during …

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getting enough calcium

My Baby has Cow’s Milk Allergy. How do I know she is getting enough Calcium? (3 min read)

Author: Belinda Martin, Accredited Practising Dietitian | ALLERGY DIETITIAN My Baby has Cow’s Milk Allergy. How do I know she is getting enough Calcium? This …

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Sustainable Eating pic

8 Tips for Sustainable Eating (3 min read)

Author: Belinda Martin, Accredited Practising Dietitian | PERTH DIETITIAN What is sustainable eating? Well it’s about choosing foods that are not only healthy but are …

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PUREE vs BLW vs MIXED FEEDING (2 min read)

Guest Author: Dr Kyla Smith, Accredited Practising Dietitian | PAEDIATRIC NUTRITION WHICH ONE TO CHOOSE?! This is one of the MOST COMMON questions I get, …

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behaviour change

Metabolism, lifestyle, behaviour change. What motivates you?

Author: Belinda Martin, Accredited Practising Dietitian | PERTH DIETITIAN (3 min read) When a Fine Balance Physiotherapy asked me to write an article for their …

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Obstructive Sleep Apnoea (OSA) in children

Obstructive Sleep Apnoea (OSA) in children. Does it matter? (3 min read)

Author: Belinda Martin, Accredited Practising Dietitian | PAEDIATRIC NUTRITION If you follow us on social media, you might know that my gorgeous little guy had …

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paediatric dietitian overweight

Is my child overweight? Is my child obese?

Author: Belinda Martin, Accredited Practising Dietitian | PAEDIATRIC NUTRITION My son is 4 years and 9 months old and he is at kindy. For illustrative …

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allergy dietitian gastrointestinal food allergy

What is Gastrointestinal Food Allergy?

Author: Ingrid Roche, Accredited Practising Dietitian | FOOD ALLERGY There are several gastrointestinal food allergies that are known as “non IgE mediated food allergies”. This …

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allergy dietitian allergy diagnosis

What is a food allergy? How is a food allergy diagnosed?

Author: Ingrid Roche, Accredited Practising Dietitian | FOOD ALLERGY What is food allergy? In Australia, 90% of food allergies are caused by 9 foods. These …

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November December 2017 2042

When and why should I introduce allergenic foods to my baby? 

Author: Ingrid Roche, Accredited Practising Dietitian | FOOD ALLERGY There is some confusion about when to introduce allergenic foods to babies with some Facebook groups …

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pregnancy dietitian choline

Do you need to care about Choline?

Author: Belinda Martin, Accredited Practising Dietitian|PREGNANCY NUTRITION What is it? Choline is an essential nutrient, which just means that our body can’t make enough of …

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Have you heard of the first 1000 days?

Author: Belinda Martin, Accredited Practising Dietitian | PREGNANCY NUTRITION The first 1000 days is the period of development from conception to 2 years of age. …

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